WATERMELONS are the Perfect Summer refreshment. Packed full of water, so watermelon keeps you hydrated. Plus, as far as fruits go, watermelon is one of the lowest in calories — only 46 calories per cup. That’s lower than even “low-sugar” fruits such as berries (2).
A cup (154 grams) of watermelon has many other nutrients as well, including these vitamins and minerals:
- Vitamin C: 21% of the RDI
- Vitamin A: 18% of the RDI
- Potassium: 5% of the RDI
- Magnesium: 4% of the RDI
- Vitamins B1, B5 and B6: 3% of the RDI
Watermelon is also high in carotenoids, including beta-carotene and lycopene. Plus, it has citrulline, an important amino acid.
Learn more about Watermelon Health benefits here:
https://www.healthline.com/nutrition/watermelon-health-benefits
View this great Watermelon cutting hack for Summer:
https://m.facebook.com/story.php?story_fbid=1368865516589363&id=673283106147611&_rdr